purringmeow's Journal, 14 July 2016

157.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 76.28g | Prot: 71.30g | Carb: 176.94g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Grape Tomatoes, Hard-Boiled Egg. Dinner: Chicken Salad, McDonald's Double Cheeseburger. Snacks/Other: Pineapple, Whole Wheat Bread, Kraft Smooth Peanut Butter, Whole Wheat Bread, Almonds, Bananas, Sweet Cherries. more...

2596 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...