Weigh In record (no journal entry) for 14 July 2016
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1350 kcal
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Fat: 49.13g | Prot: 54.76g | Carb: 172.14g.
Breakfast: Sylphide Fondant Emmental, Pamplemousse (Rose et Rouge), Gerblé Pain de Mie sans Gluten, Pâturages Yaourt Soja Fruits Rouges, Lipton Thé Caramel. Lunch: Pêche, Abricots, Gerlinéa Barres Pomme Myrtille. Dinner: Mars Barre Glacée Caramel Beurre Salé, Pamplemousse (Rose et Rouge), Tomates, Quiche Maison. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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