Weigh In record (no journal entry) for 14 July 2016
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198.6 lb
Lost so far: 18.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1162 kcal
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Fat: 18.94g | Prot: 127.89g | Carb: 109.54g.
Lunch: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Lite n' Easy Roast Chicken. Dinner: Lite n' Easy Traditional Roast Beef, Boomers Supermix Whey Protein Isolate. more...
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losing 21.6 lb a week
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