Weigh In record (no journal entry) for 13 July 2016
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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754 kcal
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Fat: 49.05g | Prot: 51.76g | Carb: 26.62g.
Breakfast: Linea Sucralose. Lunch: Tomates Cereja, Couve-Flor, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Salmão no Forno ou Grelhado. Dinner: Cebolas, Vitalin Semente de Linhaça Dourada, Arma Zen Semente de Chia, Tomates, Queijo Mozzarella, Ovo, Espinafre. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau. more...
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losing 1.2 lb a week
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