Weigh In record (no journal entry) for 13 July 2016
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1250 kcal
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Fat: 27.58g | Prot: 76.42g | Carb: 160.60g.
Breakfast: Tropicana Orange sans Pulpe, Activia Saveur Vanille, Kellogg's Spécial K Chocolat au Lait, Lipton Thé Caramel. Lunch: Activia Saveur Vanille, Bjorg Son d'avoine Bio, Gerlinéa Barres Pomme Myrtille. Dinner: Pâturages Yaourt Soja Fruits Rouges, d'Aucy Duo de Haricots Verts et Haricots Beurre, Gerblé Pain de Mie sans Gluten, Blanc de Poulet. more...
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1814 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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