Weigh In record (no journal entry) for 12 July 2016
|
198.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 July 2016:
|
1562 kcal
|
Fat: 45.24g | Prot: 57.88g | Carb: 162.96g.
Breakfast: Egg, 2% Fat Milk, Decaffeinated Coffee, Great Value Peppered Bacon. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast, Sweet Cherries, Turkey Breast Meat, Marble Rye and Pumpernickel Bread, BJ's Restaurant & Brewhouse Wedge Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Taco Bell Bean Burrito, Golden Corral Bread Pudding. Snacks/Other: Dole 100% Pineapple Juice (6 oz), Bourbon. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|