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joogie
Journal
12 Jul 16
joogie's Journal, 12 July 2016
joogie's Profile
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Weigh In record (no journal entry) for 12 July 2016
125.9 lb
Lost so far:
2.7 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2016:
1109 kcal
Fat: 11.49g | Prot: 18.06g | Carb: 67.91g.
Breakfast:
Bear Naked Peak Protein Original Granola, Yoplait Greek 100 Yogurt - Strawberry, Coffee with Cream and Sugar, Watermelon.
Snacks/Other:
Brandy.
more...
1426 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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