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158.4, it's my cheat day KFC here I come!
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1833 kcal
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Fat: 75.77g | Prot: 96.32g | Carb: 203.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: KFC Gravy, KFC French Fries (Individual), KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Sweet Cherries, Sweet Cherries, Pineapple. more...
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2850 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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