eliftuba's Journal, 10 July 2016

107.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 53.94g | Prot: 42.87g | Carb: 108.94g.   Breakfast: Peripella Kakaolu Fındık Krema, Pınar Light Üçgen Peynir, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Starbucks Kepekli Poğaça. Dinner: Yörsan Lor Peyniri, Domatesli Makarna. more...

1569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...