Weigh In record (no journal entry) for 09 July 2016
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1236 kcal
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Fat: 99.28g | Prot: 60.15g | Carb: 32.46g.
Breakfast: Coco Seco, Ovo, Espinafre, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Vitalin Semente de Chia, Vitalin Linhaça Dourada. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Shitake, Couve-Flor, Salmão no Forno ou Grelhado. Dinner: Royal Fermento em Pó Químico, Sococo Coco Ralado, Manteiga (com Sal), Ovo. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Sadia Salame Italiano Fatiado. more...
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losing 0.2 lb a week
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denisesilveira's weight history
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