Weigh In record (no journal entry) for 09 July 2016
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144.0 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1383 kcal
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Fat: 83.45g | Prot: 53.07g | Carb: 108.95g.
Breakfast: Пискаревский Молоко 2,5%, Herbalife Формула 1, Геркулес Овсяная Каша на Молоке. Lunch: Перец Фаршированный Мясом и Рисом. more...
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losing 1.5 lb a week
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