Weigh In record (no journal entry) for 07 July 2016
|
144.4 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2016:
|
1482 kcal
|
Fat: 67.72g | Prot: 85.01g | Carb: 124.71g.
Breakfast: Кофе, Пискаревский Молоко 2,5%, Бекон, Омлет или Яичница. Lunch: Пискаревский Молоко 2,5%, Кубанская Буренка Кефир 2,5%. Dinner: Дикси Яблоко, Пискаревский Молоко 2,5%, Пискаревский Сметана 15%, Дикси Творог 5%. Snacks/Other: Meller Ирис, Каравай Бублики Украинские. more...
|
|
1596 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agidel's weight history
|