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joogie
Journal
03 Jul 16
joogie's Journal, 03 July 2016
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Weigh In record (no journal entry) for 03 July 2016
128.1 lb
Lost so far:
0.5 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2016:
982 kcal
Fat: 31.88g | Prot: 16.06g | Carb: 63.02g.
Breakfast:
Marmalade, Cheese Bread, Butter, Bacon, Fried Egg, Coffee with Cream and Sugar.
Snacks/Other:
Brandy.
more...
1415 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
4 Supporters
Support
Comments
Good job!
03 Jul 16 by member:
pandasmom
Good loss there!
03 Jul 16 by member:
warrenwinter
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