Weigh In record (no journal entry) for 20 January 2010
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196.3 lb
Lost so far: 45.7 lb.
Still to go: 41.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2010:
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1492 kcal
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Fat: 71.08g | Prot: 116.73g | Carb: 93.98g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, coffee, Skinny Caramel Macchiato. Lunch: Cucumber (Peeled), Chicken Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Real Bacon Bits, Light Sour Cream, Baked Potato (Peel Not Eaten), mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Crystal Light on the Go Sugar Free packets, Raspberries, Boiled Egg. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 319.9 lb a week
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