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eliftuba
Journal
02 Jul 16
eliftuba's Journal, 02 July 2016
eliftuba's Profile
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Weigh In record (no journal entry) for 02 July 2016
103.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2016:
1235 kcal
Fat: 39.49g | Prot: 34.05g | Carb: 183.27g.
Breakfast:
Sarelle Kakaolu Fındık Ezmesi, Vişne Reçeli, Muratbey Sürmeli Peynir, Ekmecik Çok Tahıllı Ekmek, Yumurta.
Lunch:
Cappy Vişne Nektarı, Açma.
Dinner:
Pirinç Pilavı, Yeşil Mercimek Yemeği.
more...
1145 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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eliftuba's weight history
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