eliftuba's Journal, 02 July 2016

Weigh In record (no journal entry) for 02 July 2016
103.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2016:
1235 kcal Fat: 39.49g | Prot: 34.05g | Carb: 183.27g.   Breakfast: Sarelle Kakaolu Fındık Ezmesi, Vişne Reçeli, Muratbey Sürmeli Peynir, Ekmecik Çok Tahıllı Ekmek, Yumurta. Lunch: Cappy Vişne Nektarı, Açma. Dinner: Pirinç Pilavı, Yeşil Mercimek Yemeği. more...
1145 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 1.5 lb a week

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