Weigh In record (no journal entry) for 01 July 2016
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103.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1326 kcal
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Fat: 65.89g | Prot: 59.82g | Carb: 118.18g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Torku Kaşar Peyniri, Ekmecik Çok Tahıllı Ekmek, Yumurta. more...
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losing 9.3 lb a week
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eliftuba's weight history
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