Weigh In record (no journal entry) for 01 July 2016
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193.8 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1333 kcal
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Fat: 69.00g | Prot: 133.24g | Carb: 67.08g.
Breakfast: Лента Лосось Филе Слабой Соли, Простоквашино Простокваша Термостатная 4%, Овсяные Отруби. Lunch: Questbar Протеиновый Батончик, Herbalife Протеиновый Батончик, Пискаревский Творог Зерненый 6%. Dinner: Приосколье Печень Куриная. Snacks/Other: Помидоры. more...
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gaining 1.5 lb a week
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