Weigh In record (no journal entry) for 30 June 2016
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104.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1441 kcal
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Fat: 39.95g | Prot: 43.65g | Carb: 231.71g.
Breakfast: Vişne Reçeli, Balparmak Süzme Çiçek Balı, Pınar Beyaz Peynir, Ekmecik Çok Tahıllı Ekmek, Yumurta. Lunch: Ülker Rulokat, İHE Kayısılı Ekmek, Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Pirinç Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Kayısı, Tatlı Kiraz, Kayısı, Mis Yarım Yağlı Süt, Elma. more...
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1453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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eliftuba's weight history
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