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Shark Week!!!
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284.1 lb
Lost so far: 40.7 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1026 kcal
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Fat: 84.45g | Prot: 43.91g | Carb: 33.74g.
Breakfast: Clover Cream, Nescafe Classic. Lunch: Parmalat Fresh Cream, Nescafe Classic. Dinner: Avocados, Butter (Salted), Sour Cream, Tuna in Water (Canned), Cabbage, Gouda Cheese, Black Pepper, Salt, Red or Cayenne Pepper. more...
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losing 0.3 lb a week
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siphokazimsiza's weight history
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