Weigh In record (no journal entry) for 24 June 2016
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1362 kcal
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Fat: 115.28g | Prot: 49.50g | Carb: 45.63g.
Breakfast: Sococo Coco Ralado, Estrela do Oriente Castanha do Pará, Abacate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Sadia Mussarela, Abóbora Cozida (de Abóbora Fresca), Salmão no Forno ou Grelhado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Sococo Leite de Coco, Abacate. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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losing 0.4 lb a week
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