Weigh In record (no journal entry) for 07 December 2011
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178.6 lb
Lost so far: 3.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1039 kcal
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Fat: 40.91g | Prot: 81.13g | Carb: 81.61g.
Breakfast: Cheese Croissant. Lunch: Hummus, Veal Cutlet or Steak. Dinner: Lamb Liver, White Pita Bread, Feta Cheese. more...
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losing 2.2 lb a week
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reyya's weight history
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