Weigh In record (no journal entry) for 21 June 2016
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144.6 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1931 kcal
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Fat: 86.95g | Prot: 66.07g | Carb: 217.91g.
Breakfast: Дикси Ряженка 4%, Тысяча Озер Масло Сливочное, Перекресток Лепешка Восточная. Lunch: Herbalife Формула 1, Веселый Молочник Молоко 2,5%. Dinner: Лосево Ацидофилин, Оливковое Масло, Помидоры, Штолле Пирог с Яблоками и Корицей. Snacks/Other: Кофе с Молоком. more...
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2210 kcal
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Activities & Exercise:
Hiking - 40 minutes, Stretching (yoga) - 10 minutes, Cardio - 27 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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