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Beachken
Journal
06 Dec 11
Beachken's Journal, 06 December 2011
Beachken's Profile
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Weigh In record (no journal entry) for 06 December 2011
193.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1894 kcal
Fat: 46.28g | Prot: 58.41g | Carb: 247.20g.
Breakfast:
Almond Breeze Original, Bananas, Shredded Wheat Cereal.
Lunch:
Bananas, butter, Buckwheat Pancakes.
Dinner:
soy beans.
Snacks/Other:
wine, apple, orange.
more...
2657 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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