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Since my last weigh in, on the 15th of May, I did:
16th May - 22km hike cross country
19th May - 11km hike
23rd May - 19km hike
24th May - 12 km hike
26th May - 6 km hike
30th May - 10 km hike
31st May - 12 km hike
1st June - 12 km hike
5th June - 6 km hike
6th June - 12 km hike
7th June - 16 km hike
10th June - 16 km hike
13th June - 8 km hike
15th June - 10 km hike
16th June - 5 km city walk
17th June - 4.5 km city walk
20th June - 12 km hike plus 2 km jogging
In total I have pounded out 183.5 km (115 miles) in the last month. In addition, I have been doing sit-ups and press-ups and can now comfortably do 100 reps. That is on top of carefully monitoring my diet. Absolutely no treats all month. Just my regular lunch and dinner with careful portion sizes.
So, I am just a bit disappointed that after all this I have only gone down 1 kg (2.2.lb) this month.
On the positive side, I can see a change in my body shape. The upper part of my belly looks thinner while the lower part looks more droopy. I also feel considerably fitter with much more energy and stamina. So I guess I've not lost much weight because I have swapped fat for muscle.
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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losing 0.4 lb a week
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