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i know today isn't an official weigh in but had to record the loss!! I knew yesterday was an off weigh-in. this means I am down 1 pound from last week.
Monday Week 2 went well last night. I couldn't give 100% due to still not shaking this head cold. If I did too much lost my breath due to coughing. The Musinex has broke everything up now drainage.
Will give Tuesday a try after work. It is less cardio so should be a bit easier.
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169.6 lb
Lost so far: 25.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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864 kcal
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Fat: 34.64g | Prot: 34.80g | Carb: 110.66g.
Breakfast: pineapple tidbits, good sense sunflower seeds, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Italian Salad Dressing (Fat Free), Fruit Cup (Small), Side Salad. Dinner: little caesars crazy bread, Hot-N-Ready Pepperoni Pizza. more...
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losing 16.8 lb a week
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 Comments
Great news! Very happy for you that you're seeing the results of your hard work. It's hard to work out with a cold, though I seem to think that overall it makes the cold go away. This could be all in my head. :) Have a good day.
19 Jan 10 by member: beets_yum
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awesome job, jc! i would've recorded it too! :)
19 Jan 10 by member: roxchick83
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Hooray! Congrats on the loss!
19 Jan 10 by member: amryk
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