Weigh In record (no journal entry) for 20 June 2016
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1892 kcal
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Fat: 108.10g | Prot: 100.44g | Carb: 129.65g.
Breakfast: Домик в деревне Сметана 20%, Дикси Творог 5%. Lunch: Кофе с Молоком, Starbucks Сырники. Dinner: Помидоры, Котлета Свиная. Snacks/Other: Шоколадное Мороженое, Буше Турновер со Шпинатом и Беконом. more...
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losing 4.6 lb a week
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