Weigh In record (no journal entry) for 20 June 2016
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97.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1523 kcal
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Fat: 47.02g | Prot: 60.82g | Carb: 217.30g.
Breakfast: Ekmecik Kepekli Sandviç Ekmeği, Muratbey Sürmeli Peynir. Lunch: Bezelye Yemeği, Ekmecik Çok Tahıllı Ekmek, Yumurta. Dinner: Taze Fasulye, Bulgur Pilavı, Yörsan Lor Peyniri. Snacks/Other: Miskos Çekme Helva, Tatlı Kiraz, Sigara Böreği, Pandispanya Keki, Torku Favorimo, Tatlı Kiraz. more...
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1300 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 13 minutes, Exercise Machine - 10 minutes, Zumba - 20 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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eliftuba's weight history
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