Weigh In record (no journal entry) for 20 June 2016
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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315 kcal
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Fat: 6.47g | Prot: 56.66g | Carb: 7.07g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 1.5 lb a week
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latvia-1's weight history
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