Weigh In record (no journal entry) for 19 June 2016
|
234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2016:
|
2987 kcal
|
Fat: 116.15g | Prot: 71.98g | Carb: 236.02g.
Dinner: White Russian, Banana Bread, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Frankfurter, Frankfurter or Hot Dog on Bun, Trader Joe's Cobb Salad with Chicken & Bacon. more...
|
|
4358 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Insanity - 31 minutes, Sleeping - 6 hours, Resting - 5 hours and 29 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|