Weigh In record (no journal entry) for 18 June 2016
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1197 kcal
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Fat: 31.52g | Prot: 114.22g | Carb: 117.83g.
Breakfast: Овсяные Отруби, Красные Помидоры, Котлета Куриная, Творог 0%, Фругурт Йогурт 1,5%. Lunch: Овсяные Отруби, Красные Помидоры, Котлета Куриная, Куриные Фрикадельки, Куриный Бульон. Dinner: Чеснок, Красные Помидоры, Фруате Йогурт 1,5%, Творог 0%. Snacks/Other: Магнит Банан. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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