Weigh In record (no journal entry) for 18 June 2016
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97.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1075 kcal
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Fat: 33.15g | Prot: 41.94g | Carb: 153.79g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Yumurta. Lunch: Tulum Peyniri, Muratbey Sürmeli Peynir, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Subway Sebze Keyfi. Snacks/Other: Algida Nogger, Islak Kek, Tatlı Kiraz. more...
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1343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 43 minutes. more...
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gaining 1.5 lb a week
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eliftuba's weight history
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