Phoenix2602's Journal, 05 December 2011

Havent worked out regularly in over 3 months.
280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:
3106 kcal Fat: 122.39g | Prot: 81.29g | Carb: 430.18g.   Breakfast: Orange Juice, 2% Fat Milk, Cheerios. Lunch: Strawberry Jelly, Tortilla Corn Chips, 2% Fat Milk, Whole Wheat Bread, No Stir Crunchy Peanut Butter. Dinner: Nacho Cheese Chips. Snacks/Other: Dark Chocolate Hearts, Snickerdoodle Cookies, 2% Fat Milk. more...
4219 kcal Activities & Exercise: Standing - 4 hours and 30 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phoenix2602's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.