purringmeow's Journal, 17 June 2016

159.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 83.79g | Prot: 70.02g | Carb: 213.42g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter, Whole Wheat Bread, Bananas, Apples, Tim Hortons Double Double (Medium). Dinner: Kit Kat Mini Kit Kat Bar, White Rice, Bacon, Pork and Beans. Snacks/Other: Crackers, Almonds, Pistachio Nuts, Potato Chips. more...

2591 kcal

Activities & Exercise: Driving - 6 hours, Standing - 1 hour, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...