Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
17 Jun 16
Siegels's Journal, 17 June 2016
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2016
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2016:
1580 kcal
Fat: 56.39g | Prot: 102.11g | Carb: 103.50g.
Breakfast:
Milk (Nonfat), Lion's Choice Ham Sandwich on Wheat.
Lunch:
McAlister's Deli Deli Roast Beef on Wheat Sandwich.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2438 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history