Weigh In record (no journal entry) for 17 June 2016
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97.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1492 kcal
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Fat: 37.25g | Prot: 73.54g | Carb: 215.18g.
Breakfast: Yumurta, Muratbey Sürmeli Peynir, Ekmecik Çok Tahıllı Ekmek, Ekmecik Çavdarlı Ekmek. Lunch: Nuh Ankara Makarna, Subway Sebze Keyfi. Dinner: Yörsan Lor Peyniri, Tavuk Göğüs Eti. Snacks/Other: Torku Favorimo, Eti Sütlü Çikolata, Tatlı Kiraz, Muz. more...
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1288 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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eliftuba's weight history
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