Weigh In record (no journal entry) for 17 June 2016
|
198.6 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
1053 kcal
|
Fat: 42.76g | Prot: 117.20g | Carb: 58.73g.
Breakfast: Ашан Куриная Грудка Гриль. Lunch: Фругурт Йогурт 1,5%, Творог 0%, Куриные Котлеты, Крабовые Палочки, Сваренное Вкрутую Яйцо. Dinner: Творог 0%, Активиа Йогурт 1,5%. more...
|
|
2531 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latvia-1's weight history
|