jcbag97's Journal, 05 December 2011

183.0 lb Lost so far: 11.8 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 39.18g | Prot: 48.11g | Carb: 127.08g.   Breakfast: Better Oats Muffins Oatmeal. Lunch: kroger stir fry frozen, egg whites. Dinner: planters dry roasted peanuts, special k meal bar. Snacks/Other: granny smith apple, granny smith apples, special k snack . more...

2958 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...