Weigh In record (no journal entry) for 15 June 2016
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1145 kcal
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Fat: 51.74g | Prot: 45.59g | Carb: 125.95g.
Breakfast: White Rice (Short-Grain, Cooked), Chicken Meat and Skin (Stewed, Cooked). Lunch: Tomato Soup. Dinner: Fresh Grapefruit and Orange Juice. Snacks/Other: Beacon All-in-One, Truda Spookies. more...
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gaining 1.1 lb a week
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Anthea Combrinck's weight history
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