Weigh In record (no journal entry) for 05 January 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2010:
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1647 kcal
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Fat: 75.28g | Prot: 120.70g | Carb: 143.68g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Cherry Tomatoes, Scallions or Spring Onions, FRIENDSHIP LOW FAT POT CHSE, skim plus milk, Coffee. Lunch: Granny Smith Apple, Light Mayonnaise, Classic Cole Slaw, Premium Chunk Chicken Breast, Whole Wheat Lavash Roll-ups. Dinner: Extra Virgin Olive Oil, Fancy Shredded Parmesan Cheese, Whole Wheat Lavash Roll-ups, Classic Cole Slaw, Pork Chops (Top Loin, Boneless). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), 100 Calorie Packs Cocoa Roast Almonds (Emerald), 100 Calorie Packs Cocoa Roast Almonds (Emerald), 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2701 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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