eliftuba's Journal, 14 June 2016

Weigh In record (no journal entry) for 14 June 2016

96.3 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

235 kcal

Fat: 10.28g | Prot: 10.94g | Carb: 24.06g. Breakfast: Ekmecik Çavdarlı Ekmek, Muratbey Sürmeli Peynir, Ekmecik Çok Tahıllı Ekmek. more...

1060 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 14.7 lb a week

eliftuba's weight history