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kuwa2004
Journal
14 Jun 16
kuwa2004's Journal, 14 June 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 June 2016
140.0 lb
Lost so far:
13.2 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2016:
1853 kcal
Fat: 40.51g | Prot: 52.04g | Carb: 284.40g.
Breakfast:
バタートースト, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
ちくわ, トップバリュー スライスチーズ, トマト, ファミリーマート チキンカレーライス, サッポロビール 極ゼロ.
more...
2410 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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