Weigh In record (no journal entry) for 13 June 2016
|
138.0 lb
Lost so far: 1.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1258 kcal
|
Fat: 39.66g | Prot: 148.64g | Carb: 85.87g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg White. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Giant Eagle Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Baby Spinach. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, True Protein Premium Flavor Sample Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Alisonb1976's weight history
|