Weigh In record (no journal entry) for 11 June 2016
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100.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1043 kcal
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Fat: 41.02g | Prot: 71.26g | Carb: 96.52g.
Breakfast: Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Kısır, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Pirinç Pilavı, Fırında Patates, Etli Güveç. more...
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1346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 15 minutes, Spinning - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Shoveling - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Exercise Machine - 7 minutes. more...
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gaining 3.1 lb a week
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eliftuba's weight history
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