Weigh In record (no journal entry) for 10 June 2016
|
200.8 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
973 kcal
|
Fat: 35.95g | Prot: 88.57g | Carb: 79.73g.
Breakfast: Фруате Йогурт 1,5%, Овсяные Отруби, Слобода Майонез Оливковый 67%, Вареное Яйцо, Кальмары (Вареные или на Пару). Lunch: Фруате Йогурт 1,5%, Vитамин Клубника Отборная, Красные Помидоры, Рококо Куриная Грудка Копчено-Вареная. Dinner: Капуста, Сваренное Вкрутую Яйцо, Творог 0%, Помидоры. Snacks/Other: Vитамин Клубника Отборная. more...
|
|
2937 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latvia-1's weight history
|