Weigh In record (no journal entry) for 09 June 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1300 kcal
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Fat: 46.74g | Prot: 58.10g | Carb: 163.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Earth's Pride Organics Baby-Cut Carrots, Jimmy John's Whole Pickle, Jimmy John's #4 Turkey Tom. Dinner: Lay's Wavy Original Potato Chips, Flavorite Hamburger Bun, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Kraft Velveeta Cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Pears, Walnuts, Great Value Greek Nonfat Yogurt - Plain. more...
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1894 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Comments
Get back to it! Weighing in is a great first step. :)
09 Jun 16 by member: mskestrela
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hang in weighing in is only the 1st step don't stop now you got this gurl!
09 Jun 16 by member: Nathan3333
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