Weigh In record (no journal entry) for 09 June 2016
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1842 kcal
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Fat: 48.12g | Prot: 181.54g | Carb: 157.51g.
Lunch: Chicken Breast, White Rice, Jungle Oats, Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk, Lancewood High Fat Double Cream Yoghurt, Strawberries. Dinner: Woolworths Whole-Wheat Couscous, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk. more...
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3355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour, Sauna - 10 minutes, Boxing - 1 hour, Motor-Cross - 30 minutes, Sleeping - 12 hours, Resting - 9 hours. more...
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steady weight
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TheDyllionaire's weight history
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