Soundteck's Journal, 09 June 2016

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211.9 lb Lost so far: 0 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2016:
2396 kcal Fat: 70.00g | Prot: 47.00g | Carb: 246.00g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Biscuit. Lunch: Twin Peaks Man Size Miller Lite, McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's Homestyle Burger. Dinner: American Breakfast Frosted Flakes. more...
3101 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 10.8 lb a week



     
 

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