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211.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2396 kcal
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Fat: 70.00g | Prot: 47.00g | Carb: 246.00g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Biscuit. Lunch: Twin Peaks Man Size Miller Lite, McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's Homestyle Burger. Dinner: American Breakfast Frosted Flakes. more...
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losing 10.8 lb a week
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