|
First week of my June crackdown and up .4lb... Guess I have to work a little harder. Did well with the exercise but ate a little more than I should have on the weekend. I can do better and I will! Have a great week FS buddies!
|
195.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
872 kcal
|
Fat: 18.72g | Prot: 48.12g | Carb: 134.82g.
Breakfast: Kellogg's Mini-Wheats Maple Flavour, Grapes, 1% Fat Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Granny Smith Apples, Shrimp with Feta and Angel Hair. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmhiggins's weight history
|