Weigh In record (no journal entry) for 07 June 2016
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290.1 lb
Lost so far: 34.6 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1648 kcal
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Fat: 107.45g | Prot: 132.35g | Carb: 46.52g.
Breakfast: Chewing Gum, Nescafe Classic, Clover Long Life Full Cream Milk. Lunch: Greek Salad, Beef Steak, Chicken Meat (Fried, Cooked), Bacon, Clover Feta Plain, Avocados. Dinner: Cabbage, Chicken Giblets (Fried, Cooked), Chicken Liver, Turmeric (Ground), Mushrooms, White Pepper, Red or Cayenne Pepper, Salt, Butter (Salted), Cauliflower, Spinach (Chopped or Leaf, Frozen), Broccoli, Salt, Red or Cayenne Pepper, Black Pepper. more...
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losing 4.4 lb a week
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siphokazimsiza's weight history
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