Weigh In record (no journal entry) for 02 June 2016
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98.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1605 kcal
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Fat: 54.83g | Prot: 119.45g | Carb: 156.24g.
Breakfast: Muratbey Sürmeli Peynir, Haşlama, Ekmecik Çok Tahıllı Ekmek, Zeytin. Lunch: Haşlama, Bulgur Pilavı. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Pembe Somon, Yörsan Lor Peyniri, Ceviz. Snacks/Other: Nestle Sütlü Çikolatalı Gofret, Ayva. more...
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1444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise Machine - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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eliftuba's weight history
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